The importance of mental health days

I don't know about days, but it's always a wise idea to take some time for yourself, should you feel the need to.

Im in need of a break

I totally agree. When I was managing a bunch of dedicated engineers and scientists, I sometimes ordered them to take a day off and get away.

I need a break from family actually. They drained me more than work.


Anyway, I'll hope you are okay there.

I have quite an occupied work lifestyle as a business owner and burning out the candle on both ends is quite the norm, well, it became the norm. So instead of going to the extreme of taking a every weekend off, I take a whole weekend off every fortnight. I’ll go for a long walk, enjoy the river, parks along the way and stop by to get lunch somewhere. Just a complete day away from a screen. It really helps!

A visit at the spa or nails done is relaxing.
Or a book & cup of ☕

Having a quality sleep at night should be the priority.

Very good advice if you're able to take it.

Take time to chat.........sometime. ;-)

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Agree totally.

Yes. I always like to take a day off to bang my head.