The importance of mental health days
When you have days to rest you have better memory and you focus more. I almost crashed because I never give myself a break. Im always busy with stuff
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mynameisray · 26-30, M
I have quite an occupied work lifestyle as a business owner and burning out the candle on both ends is quite the norm, well, it became the norm. So instead of going to the extreme of taking a every weekend off, I take a whole weekend off every fortnight. I’ll go for a long walk, enjoy the river, parks along the way and stop by to get lunch somewhere. Just a complete day away from a screen. It really helps!