How do you look after your own mental health? I work a lot so am constantly under pressure....

SW-User

I sleep a lot more lately... and I cry.
Eventually, when this newest upset passes, I will pick myself up and begin again.

AthrillatheHunt · 51-55, M

Petting any animal is a great destressor

SW-User

I hug myself bc why not 🫂

SW-User

🍷. Lots of it. 😛. Lol

soar2newhighs

I figure, expect he worst, hope for the best.

Piper · 61-69, F

I try to comparmentalize the really painful stuff some, as in grief and very realistic worries. I do that so I can keep doing the things I need to, for myself and the two animals I love and care for.

Elevatorpitches · F

the critters are very helpful 4 sure

other stuff helps too but the best cure is none of these insane problems to begin with

eh?

Its not inevitable.

greenknight · M

try find ways to relax and de-stress, which is difficult in the present times.

smiler2012 · 61-69

{@notnowjoanna] 😆 wow that is the way to chill and relax from the stresses of the day

KyleRenn · 36-40, M

Humor. Being helpful also helps, even if it's in minor ways.

Kerrmit84 · 41-45, M

I run and swim they give me time to feel relaxed and clear my head

cuddles1266 · 70-79, M

I take morning speed walks and play tennis and look for friends online. I like to share thoughts and dreams but finding someone is not that easy. I am being patient.

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