How often and how long are your naps?

One of my goals as a retired person is to perfect the short (meaning less than an hour) nap to be used PRN (as needed) throughout the day.

Frequency depends upon how good the book I was reading in bed the night before.

Almost daily, two to three hours.

I lie on the couch for about 30 minutes every afternoon. I rarely go to sleep, but it is a nice restful time.

Short & infrequent. Like 20 minutes once or twice a week

Not that often but now that the boy is in school maybe I’ll get an hour nap every day after lunch.

I haven't lately, it's usually if I didn't get enough sleep or am stressed. 30 minutes to 2 hours

[sw-questions] 🤔 soetime it is an hour sometimes longer depending how tired i am

On weekdays...I like to take an afternoon nap for about an hour.....

I have to take one most days. I try to keep them to an hour and a half.

I take a nap only on weekends. Typically, 1 hour.

Maybe once a month or so for about an hour-ish.

Daily normally an hour

not much and <1.5 hours **

I rarely nap 🤷‍♀

What nap ?

Almost everyday for about 2-4 hours

every day at noon / 20 min