Disrupted circadian rhythm

So guys, you know we are supposed to wake up at the sunrise. And to sleep at the sunset. School makes us wake up before sunrise. It disrupts our sleep and makes us feel tired. Other than sleeping as much as you can before sunrise. What else can I do? I also sleep earlier and I have my room perfect for sleeping (curtains dragged, cool temperature)

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Frostcloud · F

most of what i see about having a healthy sleep schedule is about going to bed at the same time and waking up at the same time every day. including your days off.

some people are naturally more awake at night. some people have a more traditional circadian rythym. it depends on your genetics and lifestyle. teach your body the schedule you want and hopefully it will help with your fatigue 👍

Ema83748201 · 18-21

@Frostcloud nope it doesn't work for me