You can always go for long walks. This is a coping skill that I've been trying to do and it works. Make sure you bring some sort of protection with you before you take those long walks.
There's several different healthy coping skills that you can do to pass the time. Swimming is a coping skill if you know how to swim. Singing can be one, listening to music is another.
My coping skills are reading books, singing (I can't sing, but oh well), listening to music and going for walks.

That seems quite likely. At least, vent here regularly, its not therapy but it can help

[media=https://youtu.be/uepFO4psgKE] It might not be the best advise, but it is advise. :)

Listen to her

You need to be a good girl and listen to your parents

Taking walks and finding hobbies would help. Also the guidance counselor at your school would be able to help