Whats ur self care routine when ur very stressed?😔🙏

These days I make sure I'm fed, hydrated and clean, then I drink in moderation... idk if I would suggest that last part, still trying to figure that out myself.

Welcome back and I hope you're okay.

I sleep a lot if I can. Ideally during the day and on a sofa, not in my bed. It's strangely calming.

Seeing my grown sons, when possible, and getting out in nature with my dogs are my best /favorite means ..

Don’t really have a routine. Just kinda lean towards something I enjoy, whichever is the most accessible to me at that moment. Watching a comfort show, taking a drive with the windows down and a good times playlist playing, gardening, or…if I’m being honest…masturbating is the most powerful reset button for me.

chocolate 🍫

a hot shower, using nice toiletries and then to read a good book.

Hot showers, laying down, decompressing

Long, hot shower after some time outside.

Taking a nap .. walks are nice but not always a safe option with all the creeps out there

Cleaning is my go to.

the snow

Self-care??? Is that really a thing???

Clean something, Nice hot shower. Eat something healthy.

Road trips
Being recluse
Escaping into music

Exercise and sleep.

Nicotine and medication

manhattens

Pace and listen to music
Shower
Lay in bed
Games

Go for a dip in the ocean