How do you let go of anger and resentment?

I just say goodbye to it and let go. Something I've learned from meditation. It can be turned into positive energy.

Focus on and get involved in other things. The more one sits idle and thinks about it, the more it grows.

I tried many things but meditation has been the most effective

I don't, it's all building up.

Take a serious break from said person for starters.

Recognize, it's my own. That's a whole process in itself. Recognize, another person also likely has their anger. And if we all didn't do these things, we'd all have effigies a lit in front of all our houses lit up. So I have to snuff my anger, as I imagine they have to too.

Mostly I listen to music.

Pray for their forgiveness i guess (not that they deserve it but because they don't)

All I can say is I find slowly fading away has worked for me

The anger subsides with time but the resentment...

I light my candles and make them so my confidence goes up

It just wanes, I don't have the stamina to hang on to it that long.

If you need help lifting an anvil, let me know

Think sniper rifle 🤣

Ugh, its HARD.

channel it into rising above, feeling the calm above the turbulent feelings beneath.

Its a long road. Anger, resentment and soooo much frustration is so difficult to let go.

But its not worth your life.
Remember: yes
Forgive them: no

Forgive yourself: yes.
💜

And no, im not over it myself.. but i do have some good days now.....which is nice.

Maybe get a punching bag

I try to validate and recognise my anger, but not act on it (so that I don't make an ass of myself).

I'm working on it 😬

I try to meditate and sort through my feelings. I am working on it though.

The best revenge is a good peaceful life and success. move on, it hurts them more when they know that they are meaningless in your life