How do you let go of anger and resentment?

Without getting thrown into prison for dropping an anvil on someone ? Or making an effigy of them and setting it on fire in front of their home ?

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SW-User

Recognize, it's my own. That's a whole process in itself. Recognize, another person also likely has their anger. And if we all didn't do these things, we'd all have effigies a lit in front of all our houses lit up. So I have to snuff my anger, as I imagine they have to too.

Mostly I listen to music.