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How do you let go of anger and resentment?

Without getting thrown into prison for dropping an anvil on someone ? Or making an effigy of them and setting it on fire in front of their home ?
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SW-User
let it hurt and consume you until you realize if you don’t let that shit go it’s going to give you a stroke. I’d rather lose a few weeks to my emotions than a few years off my life trying to suppress valid feelings. Be well