Meditating on the Psalms can be powerful. The old boys who wrote them knew a a lot more about God than I ever will.

Recently, meditating on the book of Ecclesiastes, enriching. Often neglected.

This weekend, I’m trying to understand the plight of the children on the Gaza Strip,
I’ll meditate on Lamentations.

Rumi can provide inspiration, too.

Proverbs, I find hard to swallow, with their parallel thoughts, some seeming contradictory whilst others expand and amplify. Like the sea they can be restless.

The sea itself is a place to meditate, as is a herb garden, or out for a run.

I’ve use zasim too.

Yes, meditation and journaling.

And since I sometimes teach mindfulness strategies with people I work with - I try to practice what I preach by using some of them myself when needed.

Journalling helps me,

I'm usually intense because I have a cluttered mind,
Journalling un-clutters it

A daily time reading the Bible and praying gets my day off to a good start and puts things into perspective.

I practice EFT when I feel I need it.

Nope

Ignatian meditation is a form of prayer and meditation that uses imagination to engage with scripture, particularly scenes from the Gospels. Developed by St. Ignatius of Loyola, it involves using all five senses to "enter" a scriptural scene, such as a Gospel story, to have a personal conversation with Jesus and other biblical figures. The goal is to experience the scripture more deeply and personally, allowing for a "heart-to-heart" encounter with God.

No, I've tried it just isn't for me

I crochet when I need to relax.

My method is to avoid aggravating people and situations 😳

I lack the patience for that.


Music, a pour of boubon and a fire in the firepit

A hike w the dogs

I drink.

Okay, smoking pot or marijuana is definitely not considered relaxation.So those who were thinking you are out.😂🤣😅

Medicate

Meditate. And take CBD.

Not nearly as often as I should.

You spelled "Masturbate" incorrectly... seems like half of SW is masturbating right now... 🤢🤢🤢

Yep

Yes

Yes

No