I'm so nervous about a negotiating something today.
I've been sick all morning
MentalDisturbance · 36-40
That’s because you’ve already been negotiating it for this said negotiation. We’re never told clearly how we negotiate things before ever having to actually negotiate things, how that causes a pre mental breakdown before ‘it’ ever occurs. This is very circular making my head spin… You see what I’m saying? It’s very very suffocating it will cause the symptoms you’ve described to occur…
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WowwGirl · 36-40, F
@MentalDisturbance no the constant back and forth and not knowing what is next. I'm a planner type person
MentalDisturbance · 36-40
@WowwGirl being a planner is a blessing for people like myself that can’t categorize and plan for shit. You stay in business👍
Stuffy · 61-69, F
I really feel for you. I can’t stand when I have anxiety. Do you know some coping skills for anxiety? Are you well prepared for the negotiation? Do you need more confidence?
Best wishes, good luck and feel better soon.
Best wishes, good luck and feel better soon.
Stuffy · 61-69, F
@WowwGirl a stoic i listened to would say to imagine the worst outcome and see how it would not be the end of the world.
Recall any previous experiences in which you imagined the worst but things turned out better than you imagined.
Then imagine your future self having gotten through this successfully and revel in the relief and other good feelings you have when successful.
Recall any previous experiences in which you imagined the worst but things turned out better than you imagined.
Then imagine your future self having gotten through this successfully and revel in the relief and other good feelings you have when successful.
BrandNewMan · M
HumanEarth · F
WowwGirl · 36-40, F
@HumanEarth nereves
WowwGirl · 36-40, F
@HumanEarth ahhhhh 😮!!!
JackDaniels · 46-50, M
Shybutwilling2bfriends · 61-69
WowwGirl · 36-40, F
@Shybutwilling2bfriends I hope so thank you
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