I'm so nervous about a negotiating something today.
I've been sick all morning
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Stuffy · 61-69, F
I really feel for you. I can’t stand when I have anxiety. Do you know some coping skills for anxiety? Are you well prepared for the negotiation? Do you need more confidence?
Best wishes, good luck and feel better soon.
Best wishes, good luck and feel better soon.
Stuffy · 61-69, F
@WowwGirl a stoic i listened to would say to imagine the worst outcome and see how it would not be the end of the world.
Recall any previous experiences in which you imagined the worst but things turned out better than you imagined.
Then imagine your future self having gotten through this successfully and revel in the relief and other good feelings you have when successful.
Recall any previous experiences in which you imagined the worst but things turned out better than you imagined.
Then imagine your future self having gotten through this successfully and revel in the relief and other good feelings you have when successful.