What to think about during a panic attack? Besides breathing slowly.

I hate using the P word (panic) just thinking about it triggers something in me.

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HiFiRaver · 18-21, M

Mine are often triggered by claustrophobia (specifically a feeling as if I’m immobile and can’t escape from where I am) or hypochondria. I try to think about anything other than the fact that I can feel my mind and body short-circuiting. Anything silly or pleasant to get my mind off of it. In some cases I might need to actually go splash water on my face, though. That has worked in the past (when that was an option).

PiecingBabyFaceTogether · 31-35, M

@HiFiRaver Exactly my case and I have a physical disability so I struggle to move either ways.

mindstruggle · 31-35, F

Yea, focus on breathing then I distract myself on doing something like reading, think of weird stuff, it tricks my mind into thinking I’m creating instead of spiraling. I hope you're okay.

PiecingBabyFaceTogether · 31-35, M

@mindstruggle I'm fine and safe right now but lately in the mornings right after waking up I been dealing with shortness of breath specifically when I get into the bathroom for my morning routine. Sometimes I take my fan with me but on some occasions even that doesn't work.

FreestyleArt · 36-40, M

Think about Jesus and his words and try to rejoice in God's time.

Even I can go insane at times. Not worse thank God

DayDreamer3 · 36-40, F

Get into a tub of cold water it will shock the system and take your mind off the panic. Use natural 100% pure essential oils and breathe in deeply with them… they will over power your senses. Go out in nature it will calm you and ground you. Eatting sugar can help too.

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ShenaniganFoodie · 36-40, M

No need to Panic, they have access & assistants to help Special needs

[media=https://youtu.be/z1BeSx8lrZk]

samueltyler2 · 80-89, M

Recite your meditation mantra!

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