What to think about during a panic attack? Besides breathing slowly.

I hate using the P word (panic) just thinking about it triggers something in me.

This page is a permanent link to the reply below and its nested replies. See all post replies »

mindstruggle · 31-35, F

Yea, focus on breathing then I distract myself on doing something like reading, think of weird stuff, it tricks my mind into thinking I’m creating instead of spiraling. I hope you're okay.

PiecingBabyFaceTogether · 31-35, M

@mindstruggle I'm fine and safe right now but lately in the mornings right after waking up I been dealing with shortness of breath specifically when I get into the bathroom for my morning routine. Sometimes I take my fan with me but on some occasions even that doesn't work.