What do you do when seething with anger?

Literally screaming, guttural sounds are preferable...going to my closest friends and talking about it and last resort, yet highly effective extreme physical exertion.

I'll either do something physically strenuous or sit very still somewhere alone and consciously try give myself a 'stand down'.
I cannot be with anyone when I am seething angry.

Lift weights, run the roads or smack up the punching bag. I keep going until I have no energy to be angry any more. Its hard to be angry when you're exhausted lol.

Elaborate revenge plots.

I take a long, deep breath, think of the people I love, solely count to ten, and hide the body.

I workout, rest, and workout again til I'm too tired to feel anything. If I can't do that I'll hide myself away...it gets worse from there.

Get away from the situation. Walk off the anger for how ever long it takes.
Though these days I do not stay in the situation long enough to get to seething point.

I sleep or blast some music and try to stay out of trouble.

Passing over to the other side
I took that photo last month in Colorado.

I workout or i cook... :/ weird i know

i listen to my anger response and correct the problem that caused it

Walking and stargazing sounds about right. I also cook or clean, or listen to satisfyingly loud music while shooting people online. Sometimes playing music but rarely. Also a drink or two helps. I never drink when sad but angry? Sure. Whiskey is good for angry.

I come here

I scream.

Smashing objects and saying sorry to them afterwards...

Long walks, and lots of open space where no one or any breakable objects are in my sight. Put my headphones on and blast some heavy hard hitting deathcore full volume, and sometimes I destroy my punching bag too.

I walk ... as far as I think need to ... because double that distance is then truly far enough.

I just cry like a little bitch 😔

Various methods... I can usually bottle my anger up well enough to divert energy flow to more creative and constructive outlets. However, in a rare flash of fury and rage, I might be more inclined to:

- grab a belt and whip the shit outta my mattress
- make animal noises
- want to break stuff but then find a dark place to hurt myself instead
- get in my car (bad idea, could be dangerous) and find a park to hide in, screaming to loud music on the way over
- cry
- masturbate

I go for a brisk walk, or...there are some piano pieces I can only really play well when I’m furious, like this one...
[media=https://www.youtube.com/watch?v=hZY5DBmgC_A]

Violent video games

Cleaning

Crying



Aside: I dreamt you were a viking 😳

I have learned ways to lessen it quick. It doesn't affect me the way it used to. That doesn't give anyone a license to fuck with me though.