FOR MEN over 50?

I am not a man but I am going answer anyway. I too have arthritis which makes it difficult to exercise but I found supplement called Serrapeptase that helps with inflammation. It really does work too. I have been on it for two weeks now and all swelling is gone and much less pain.

Research "Resistant Starches" and how they can help a person lose weight and balance hormones (and help with other health issues), including hunger hormones. There are some neat tricks to it like eating some of the foods cold after they've been cooked, it raises the level of resistant hormones. Balanced my hunger hormones within 48 hours and stopped my cravings for sugar. I have been off of grains and refined sugar for 7 months now and have lost 40 pounds.

Exercise and fewer calories.

A friend of mine gave up pastry and bread crusts, He lost a stone in two months.

It's sad that he doesn't care but...really...you can't do anything about it.

I am 67 and have cut out chips pizza and watch my sugar.I am 5'10" 168 pounds

Tie him to a chair and feed him oatmeal.

lot of truth to that---respect older people disciplined enough to control food intake

I walk 10 miles a day and try to stay away from carbs as much as possible.

Swimming and yoga, and really careful about what calories are going in.

you eat less and you exercise. That's all. If your husband is stubborn, then he won't lose weight, easy peasy.

what a fat bastard