FOR MEN over 50?
When you needed to lose weight how did you go about it...my husband..soon to be 68.. w bad arthritis..needs to lose 25 lbs at least...yet is stupid stubborn about food intake.
This page is a permanent link to the reply below and its nested replies. See all post replies »
cherokeepatti · 61-69, F
Research "Resistant Starches" and how they can help a person lose weight and balance hormones (and help with other health issues), including hunger hormones. There are some neat tricks to it like eating some of the foods cold after they've been cooked, it raises the level of resistant hormones. Balanced my hunger hormones within 48 hours and stopped my cravings for sugar. I have been off of grains and refined sugar for 7 months now and have lost 40 pounds.