How do you stay healthy?

@HipYoungDude I like your scientific method.

@HipYoungDude Butt is the gateway to spiritual adventure.

@Elegy No gracias

@Elegy You're a horrible human being

@SW-User Be nice or I'll hang a bucket of melted orange chocolate over your door and turn you into a bonbon. 😌

@SW-User When do you take the walk? Morning or night?

@Disturbed12 Evening or night but I prefer to cover small distance by walk.

@AlmostAnAngel You are 100+ years old. Keep trying that, it's working 😜

@Disturbed12 😂

@Carver CAT scanned? I never did it!!

@Disturbed12 I'm not serious with that last one, lol.

@Carver You got me. I really believed you. 🥴

@DefiantHeart I want to know what one should avoid eating?

@Disturbed12 Just limit your carb intake. Eat 45-60 per meal.

@SW-User I tried that and failed miserably. That's why I want to approach from the opposite side, maintaining a perfect health to kick the stress out of my system!

@Disturbed12 good luck, hope it works out for you. People aren't usually willing to avoid the stress by dumping people, debt and stuff, material sht you don't need. Changing jobs, where you live, how you live. They're all risky moves but the payback is worth it.

@SW-User Thanks! I am working towards that too. Changing the way of life and cutting out toxic people.

@Tubbs Ensure what? 🤔

@Mrsbetweenfatandfit Thanks. Do you follow a routine?

@Disturbed12 I’m not perfect in strictly following it all the time. But yes I do fairly good about keeping up with what I should be doing.