How do you stay healthy?

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Physically it’s about balance between food that’s good for me & sweets. Also a regular exercise routine. Mentally it’s a balance between downtime & expressing my needs & stress.

Disturbed12 · 26-30, M

@Mrsbetweenfatandfit Thanks. Do you follow a routine?

Mrsbetweenfatandfit · 26-30, F

@Disturbed12 I’m not perfect in strictly following it all the time. But yes I do fairly good about keeping up with what I should be doing.