I want to quit vaping/smoking

Substitution. AND a little bit of inner toughness. I quit chain smoking by putting a breath mint in my mouth EVERY time I wanted a cigarette. It worked. Smoking is an oral habit, and giving yourself a breath mint oral habit instead does help.

at least vaping is better than smoking from my view

I know some who had success with this book

Fighting an addiction takes a lot of self-discipline and there’s no shame in looking for help in how to do it. I used to be an alcoholic and it took some big stakes to get me to stop drinking. Not that that what it takes to quit an addiction, just saying I understand how hard it is. Hope it can be easier for you. Good luck.

I think it's messing up my lungs.

just think about the horrible and violent slow death you could suffer if you don't....i could tell you the story about how my mom died but i'll pass.....just take my word on it.

Think about whether or not you enjoy pain.. because that's what you'll have a lot of if you don't quit.

Do like I did - self brainwash

I quit cold turkey this way. I quit back in 2007

Lung cancer is a dandy cure for ending smoking. Shoot for that. Commons sense don't seem to be working.

I'm afraid it's all a question of willpower - you really have to want to quit to succeed.

No idea I never started.