What sort of things do you do to improve your mental health...... and what do you do to improve your physical health ??

First part: hike in the mountains
Second part: hike in the mountains

I try to eat eggs for tryptophan,
take vitamin D supplements in winter,
Take magnesium and valeriana extract pill if anxiety gets bad,
go out for walks in the woods

For physical I take probiotics and consciously try to keep the right posture when walking. I had physiotherapy sessions in May.

I try to learn new things, and connect with people with similar interests to keep my brain active and give me some sense of purpose now that I'm not working anymore. In addition, I swim, cycle and walk which helps me both physically and mentally.

I read non stop improvement and self help, I will go to therapy finally end of this month. I already have the referral.
Physically, yoga, but lately only focus on protein full foods

Mental health I take meds, therapy and a support group
Physical I do a home workout and go for walks most mornings

One thing is run which helps me with both.

Mental: medications, therapy, taking a lot of me time.

Physically: idk. I don't binge eat anymore?

Listen to classical music.
Play classical music.
Get ppl to laugh.
Help someone.
Solve problems.

Mentally I read everything. Ima bookworm.
Physically I exercise as close to everyday as I can, swim, walk.

I engage in activities that cause my body to release endorphins, do lots of physical activity, and vent my rage constructively ( kick boxing)

One and the same .. try to eat well, exercise enough and get enough sleep.

Swimming for me and if warm enough outdoors

Mental health, read and write. Physical health, walk, exercise, light weights.

Mental health, coffee.
Physical health, coffee with no sugar.

exercise for both!

Prioritise sleep, diet, hygiene , time spent active etc

Origami for both.

Get out into nature.