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Sometimes if we can identify what is making us anxious it will help

Sometimes we don't know why what it is
Awareness helps ...

What's the worst that can happen?
What's the best that can happen ?

Maybe take really deep breaths if you don't know

Too much caffeine? Maybe ?

Focus on something else ...gratitude...excersize...call a friend...journal ...relax your body with meditation ...

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PerfectionOfTheHeart · 46-50, F

Naming it does help diminish its power while giving it the recognition it’s demanding. But sometimes it spawns from something that’s been buried so deeply that we have trouble identifying what it is. Unfortunately that’s when it gets a bit tricky.

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Bexsy

That's my problem today. anxious and not sure why

WowwGirl · 36-40, F

@Bexsy hormones?

Bexsy

@WowwGirl nah, doubtful

WowwGirl · 36-40, F

@Bexsy no idea dear

Cigarguy101 · 41-45, M

I have horrible anxiety a lot because of my outbursts. It's a nonstop stress for me

WowwGirl · 36-40, F

That can destroy people uncovering selective memories or buried trauma. Selective amnesia is not something to unlock

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WowwGirl · 36-40, F

@catastrophecarnival I'm not trying to be a b++++ . I just think it's a sensitive topic

catastrophecarnival

@WowwGirl I get your point ...but if you don't like my posts ...feel free to move on .. rather than belabor the point...point taken thanks

WowwGirl · 36-40, F

@catastrophecarnival cool

Miram · 31-35, F

Except when what makes you anxious is identifying what makes you anxious.

WowwGirl · 36-40, F

Are you in the apa or something? If so you can't do this online.

catastrophecarnival

WowwGirl · 36-40, F

Noooo

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