Sometimes if we can identify what is making us anxious it will help

Sometimes we don't know why what it is
Awareness helps ...

What's the worst that can happen?
What's the best that can happen ?

Maybe take really deep breaths if you don't know

Too much caffeine? Maybe ?

Focus on something else ...gratitude...excersize...call a friend...journal ...relax your body with meditation ...

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WowwGirl · 36-40, F

That can destroy people uncovering selective memories or buried trauma. Selective amnesia is not something to unlock

catastrophecarnival

@WowwGirl Everyone is different so I don't expect everyone to have the same outcome

WowwGirl · 36-40, F

@catastrophecarnival you shouldn't suggest dangerous options in my opinion.

catastrophecarnival

@WowwGirl ok

WowwGirl · 36-40, F

@catastrophecarnival you should look into human services because I know you want to help. Seem to be kind might like it

catastrophecarnival

@WowwGirl thanks

WowwGirl · 36-40, F

@catastrophecarnival I'm not trying to be a b++++ . I just think it's a sensitive topic

catastrophecarnival

@WowwGirl I get your point ...but if you don't like my posts ...feel free to move on .. rather than belabor the point...point taken thanks

WowwGirl · 36-40, F

@catastrophecarnival cool