DUST MITES

shout at them

no seriously though, apparently you can get a UV vacuum and that kills them.

Before you burn the house down, first do an allergy test and confirm if it really is dust mites that is causing the problem.

Start trying anti histamine tablets for a month. Allegra has become a common drug around the world treating allergies as many suffer from various types of allergies.

Don't turn yourself into a clean freak as it may lead you to OCD condition.

Essential oils contain compounds that repel or kill insects, including dust mites. The best essential oils for getting rid of dust mites are clove, rosemary, and eucalyptus oil. Add 20 drops of oil to four ounces of witch hazel, and spray your mattress, couch, drapes, and other dust mite hangouts.

You can try any of the below two simple things..i guess it is happening once in every two hours or so and continues. Whenever you feel like having this type of "allergy" drink something hot like coffee, tea or even hot water. The other method is raising your voice a bit higher..like singing or laughing..this should solve your issue..I'm having this issue for quite a long time and I'm doing this.im an indian and ethnically I prefer home treatments like this..

I think lots of cleaning, intense cleaning is the only answer

Get rid of carpets and curtains try blinds and hard floorings

I don't know if there is anything you can do; they are ubiquitous. Like Fatalice, have less porous material that may be hard to clean. I've heard of that those steam machines can kill them, I'm not sure though.

Buy a new pillow case for allergens. Down pillows are the worst for it but others can get them too. They are not expensive and washable.

Wish there was an easy way. Sorry you are suffering

Take an antihistamine tablet.. They work, a decongestant, they work

Deep cleaning and over the counter flonase

This one's for your nose 🎹🎶
[media=https://youtu.be/L0MK7qz13bU]

I don’t think so

Get some Fexofenadine from the chemists. they should help. they are strong antihistamines i get mine on prescription

Ok, nasal salt wash kit thing purchased 😅 Also on the list is silk pillowcase/sheets. Let's see how we go with that!

Those darn things. The safest bet is the heat that ends them. But they're so tiny

time to get a good vacuum and clean may i suggest electrolux or tristar with hepa bags

just change sheets every 3 days