Is 7 hours of sleep enough for you to function in a full-time job the following day?

easy, I try to get 8 hours but I don't sleep well, so I'm sure I get about 7 every night.

6-7 hours is sufficient for an adult as per most medical experts. but it has to sound sleep

Usually yes, but if I undersleep for a few days it catches up to me

I wish I was lucky enough to get 7 solid hours.

7 hours is the maximum amount of sleep my body will allow. If I go to sleep at 12 I wake up at 7. Go to sleep at 8, wake up at 3. I usually sleep 11-6.

I usually go on 4 hours so yeah. I'd feel better with 6 though

I can make it, barely.

I function really well with a lot if sleep.

Yes. I usually sleep about 4 hours a night.

7 to 8 hours is optimal.

Over and under sleeping can both lead to health problems. Also, you can’t “bank” sleep by getting extra sleep before starting long periods of staying awake. But short naps can help relieve the effects of sleep deprivation such as long road trips.

I wish I could get 7 hours at night

No I need 8+

I work for 7/8. I have myself time for 7/8 hours. And i sleep for 7/8 hours. I keep everything Even. Sometimes I'll sleep more and give myself less me time.

Not really. I usually get about 6 hours, but I usually need to find a spot to take a quick nap at work.

It varies from person to person. For me it may work once or twice, but not permanently.

That or a bit less has been the norm for me for as long as I've been an adult

That's more than enough... optimal for me has always been in the 6-hour range.

I'd say at least 6, today I'm running with a little under 5. Couldn't sleep well.

It would be for me. But I usually don't get that much sleep.

Yeah you can do it. Best to get 8 ever now and then though.

Sevens a cakewalk...its below five thats the problem

Yeah should be but it isn’t ideal

🤔.....Yes..........Some people run on less hours........

Yes.

6-7 hours is good for me.

7 hours is luxury 😌

eyy..quarter horse girl!

No

4-5 hrs is all i get and it's 'enough' for me. i might get anxiety if i slept for 7 hours