Getting back to the gym after a long pause is so depressing

I am weak af, can’t even curl a 15 pound dumbbell properly. Have to use all the upper machines without weights 😔.

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nevergiveup · 61-69, M

I started back to the gym 6 weeks ago. I used to run 14 miles fun runs for charity and trained in Karate. After my last run of cancer treatment it left me weak and getting back to fitness is going to be a long road. Just take it slow and build up and you will get there. Good luck

Ducky · 31-35, F

So keep at it. Get back into the routine and you’ll be back at your old workout pace before you know it. You’re not weak. If you were, you wouldn’t be at least trying to go back to the gym.

Younameit · F

@Ducky Thank you lovely

Elessar · 31-35, M

You can do it 💪🏻💪🏻

Younameit · F

@Elessar Thank u dear

Elessar · 31-35, M

@Younameit Do like the guys, when it gets too fatiguing or just randomly for no reason, release the tension by groaning a random «UAHH!» 🫠

romell · 51-55, M

Small steps lead to everest

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