Getting back to the gym after a long pause is so depressing
I am weak af, can’t even curl a 15 pound dumbbell properly. Have to use all the upper machines without weights 😔.
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nevergiveup · 61-69, M
I started back to the gym 6 weeks ago. I used to run 14 miles fun runs for charity and trained in Karate. After my last run of cancer treatment it left me weak and getting back to fitness is going to be a long road. Just take it slow and build up and you will get there. Good luck