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What do you do when you get angry?

When I'm angry I ask to be alone for a minute to collect myself and calm myself, but I get more angry when people to respect my wishes, all I need is 5 minutes to myself. It's not an issue if my child is near me, he's usually a really good boy and listens pretty well but when I just need 5 minutes, everyone doesn't respect that and it drives me absolutely crazy
BlueVeins · 22-25
I quietly seethe in white-hot hatred until whatever's angered me goes away
I literally just cry
Dino11 · M
I try not to get in those situations.
@Dino11 Probably best idea of all.
gdon39 · 46-50, M
Practice measured breathing.
samueltyler2 · 80-89, M
depends, when I had a piano in my house, I would play a difficult, loud piece, now I live in an apartment, so play my trombone, with a practice mute in it, and play loud passages of classics trombone pieces!
rrraksamam · 31-35, M
I store the anger for future use.
But once I get angry, the countdown has probably began.
Then it's just a matter of time before the fuse blows.
It's not pretty. I'm working on burying it all deep inside. Never to resurface again.
Saintweezer · 36-40, M
MyNameIsHurl · 41-45, F
Save it up
gdon39 · 46-50, M
@MyNameIsHurl I wish you wouldn’t do that. Breathe in through your nose for a green count and release through your Lou h for a three coun
MyNameIsHurl · 41-45, F
@gdon39 I hardly ever get angry
gdon39 · 46-50, M
@MyNameIsHurl I’m very much the same as I rarely get mad or worked up.

In a coincidental turn of fate, I got upset and angry yesterday over ignorance and more

It was so unbelievable to me how upset I got. I was more upset about how I was reacting.

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SubstantialKick · 36-40, M
I shut down and isolate myself from society.
...people do not respect...
SW-User
I tend to withdraw. I’m always aware that I won’t always be angry, so I try to mitigate damage by not speaking until I’ve calmed down. But if the person follows me when I try to do this, they’ll probably be sorry.

 
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