What do you do when you get angry?

When I'm angry I ask to be alone for a minute to collect myself and calm myself, but I get more angry when people to respect my wishes, all I need is 5 minutes to myself. It's not an issue if my child is near me, he's usually a really good boy and listens pretty well but when I just need 5 minutes, everyone doesn't respect that and it drives me absolutely crazy

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MyNameIsHurl · 41-45, F

Save it up

gdon39 · 46-50, M

@MyNameIsHurl I wish you wouldn’t do that. Breathe in through your nose for a green count and release through your Lou h for a three coun

MyNameIsHurl · 41-45, F

@gdon39 I hardly ever get angry

gdon39 · 46-50, M

@MyNameIsHurl I’m very much the same as I rarely get mad or worked up.

In a coincidental turn of fate, I got upset and angry yesterday over ignorance and more

It was so unbelievable to me how upset I got. I was more upset about how I was reacting.

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