plungesponge · 41-45, M
autumnleaves · F
@plungesponge: il try it ty
Serenitree · F
autumnleaves · F
Sunujing · 46-50, M
Optimally, I try to meditate. This usually includes something to fixate on like a burning candle and some practice. I like to focus on a candle in reality or in my minds eye. If a thought intrudes, acknowledge it and let it go. I find it helpful to imagine burning it in the flame. At first this is absurdly difficult. After a couple month's of practice you will be able to turn your brain off in seconds.
View 4 more replies »
autumnleaves · F
@Sunujing: a little push can help :)
Sunujing · 46-50, M
Check out YouTube. In my case I was trying to preserve my marriage. I tried not thinking about how much I hated my wife. It worked for several years. I have some regrets.
On a happier note, There are some great guided meditations for beginners on YouTube. Check out SamdhiForPeace. It is tough to stop thinking. That is literally meditation though and I remember thinking the acknowledge a thought and let it go sounded stupid and impossible. I found the trick with the flame helped as the letting it go was easier as I imagined it burning up.
Good luck to you
On a happier note, There are some great guided meditations for beginners on YouTube. Check out SamdhiForPeace. It is tough to stop thinking. That is literally meditation though and I remember thinking the acknowledge a thought and let it go sounded stupid and impossible. I found the trick with the flame helped as the letting it go was easier as I imagined it burning up.
Good luck to you
autumnleaves · F
JustLikeGreta · F
SailorMarz · F
Jackaloftheazuresand · 26-30, M
autumnleaves · F
@Cosreal: thanks
SW-User
Physical pain works.
autumnleaves · F
@Feature: ahhh!!! u have suggested it
SW-User
@autumnleaves: No, I didn't suggest it. I just said it works.
autumnleaves · F
@Feature: hmm!!
autumnleaves · F
If sleep not coming?
@then cum until you sleep ;)
MikefromEP · 56-60, M
Sleep
tobysage · M
i sleep
ChickenInvasion · 31-35, M
Heroin or huffing gas if im low on funds
Snowsuitboy · M
Ask to be sedated
Abbenthewarwolf · 18-21, M
Die I guess