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How do you stop your mind from thinking?

autumnleaves
F
32 replies 70 views May 6, 2017
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Serenitree · F
Count backwards from 1000. It forces you to focus on something besides the thoughts cartwheeling through your mind. It's sort of like meditation, I,think, but as I never learned to meditate, I empty my mind by counting backwards.

May 6/17
10:45 pm
EDT
+ 1 · Reply · Translate · May 6, 2017
autumnleaves · F
@Serenitree: aww thanks for this
+ 1 · Reply · Translate · May 6, 2017