It's a difficult . I still eat carbs, but I really have tried lately to cut them way down within the diabetic diet guidelines I have people every once In awhile say ... oh, go keto ...I tried that and it got dangerous ....for other people. I don't tell other people they shouldn't go keto, that is their choice, wish they felt the same,as some have gotten right down hostile when I said I wasn't going to try it again
@faery The mind-gut connection is crazy powerful, something I didn’t even think about until my 40’s. It’s why probiotics became a must have for me. You just feel that better on the daily. It’s crazy.
@faery I think it’s wheat-withdrawal that causes a person to feel bad when they first go off of gluten. I wasn’t eating but a small amount but it was causing me to have sharp stabbing pains in my hip joints. I went cold turkey and for about 24 hours I felt like I was coming down with the flu. After that it stopped and I felt good.
I found a recipe for flax meal bread and will make some of that in the near future. It is said to be pliable enough to make a good sandwich bread or to make toast with. No grains at all and it’s low-carb. I also make Chaffles in a mini waffle maker that can be used for sandwich or burger buns. No grain and it is low carb and keto approved. They are called Wonder Bread Chaffles.
@BillyMack I know. You’re awesome like that. But there’s a chicken breast and potatoes O’Brien waiting on me, because my brain has to have some carbs otherwise I’d end up on the nightly news 🙄
