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why is sugar in most things you consume now

i saw a comment the other day by someone who advised another person on how to lose weight fast, he said avoid both sugar and carbs completely.....but sugar and carbs are in virtually everything you eat and drink now so how can you avoid it?
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You should eat some carbs, just not the ones we get from white flour, like bread and pasta. Sugar from fruit is ok, but not cane sugar.

Try to eat a lot of fresh fruit, veggies, and lean protein.
4meAndyou · F
There is even sugar in some baby food, because babies love the taste! However, if Mom's never allow their children to eat sugar in their diet, and stick to fresh fruits, their children don't CRAVE sweets.

Follow the "No White" diet.

https://justhealthlifestyle.com/no-white-diet-essentials-everything-you-need-to-know-about-the-no-white-diet/#google_vignette
Drink mostly water and eat organic veges with chicken or fish, only occasionally red meat.
Heartlander · 80-89, M
We call it the holy trinity of processed food. Sugar-salt-fat. Without one, two or all three it would be so bland that no one would buy it. For foods that naturally lack all three it gets added in processing. Foods labeled “low fat” usually mean high sugar or high salt. Foods labeled “Low sodium” (salt) means high fat or high sugar.
Kypro · 51-55, M
To addict people
Iwillwait · M
I'm pretty sure Death is the only way to avoid Sugars and Carbs.
lpthehermit · 56-60, M
sugar is very addictive...sweetens taste of the crap we ingest...they add it because we LOVE it and demand it
Lilnonames · F
Just stopping all sodas will reduce a lot of sugar

 
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