why is sugar in most things you consume now

i saw a comment the other day by someone who advised another person on how to lose weight fast, he said avoid both sugar and carbs completely.....but sugar and carbs are in virtually everything you eat and drink now so how can you avoid it?

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4meAndyou · F

There is even sugar in some baby food, because babies love the taste! However, if Mom's never allow their children to eat sugar in their diet, and stick to fresh fruits, their children don't CRAVE sweets.

Follow the "No White" diet.

https://justhealthlifestyle.com/no-white-diet-essentials-everything-you-need-to-know-about-the-no-white-diet/#google_vignette