Walking. What about you

Gym and my work keeps me fit

Walking, riding my bike and using the outdoor gym in the park.

Zumba class once a week and walking.

Mountain biking

Walk play tennis et

I'm a 3rd degree black belt which is called Dan Sandan in Kyusho-Jitsu

Full body with dumbbells in my home gym one day and HIITs on assault bike the next day. Repeat.

Soccer and sometimes running

Walking mostly

Run 4K three times a week.
Climb 600ft a day in Spain.

High repetitive light weights.
But don’t use a gym, too expensive:

High intensity interval training.

Feel guilty about eating bad food and sweets 🙈

I used to be into the weights and a bit of boxing going to the gym religiously but in my 40s I just can’t be bothered.
I now go for a 5k run every morning, followed by 1 set each of pull ups, press ups, crunches, chin ups and dips in my garage.