Kung Fu Life / Sit-ups hanging upside down from a tree(:
Mountain run today, I run 3 circles, about 40 minutes of running at the nearby mountain... Slowly I see how I'm getting better at things, like here I do full situps hanging from my legs from a tree in the garden. I can do a little more than 10, I also don't push myself to the fullest because I need some energy to go down 🤭
No wonder that it's 20.00 but I'm already preparing for bed 🛏️🌛
😓 I need to get into better shape. Pretty sure I can't do sit ups hanging from a tree anymore. But I've slowly been getting into better shape again over the past five years, so maybe I could get into this. But then, I haven't tried this kind of situps since I was a teenager. I remember they were exhausting but felt very rewarding to accomplish. Lol. 🤔
@pdockal it took me months to get there.. in the beginning I could barely get my feet up. Now I'm trusting them more and more, my core's stronger and my general coordination:)
@MartinTheFirst give yourself the time that you need. You know sometimes we need some time to digest, to integrate certain experiences and feelings and that's okay too. But yeah keep your eyes focused..
My personal goal is to manage a handstand. It's incredibly difficult for me, considering I'm having shoulder dislocations. But that's why it's exciting and a challenge plus I give myself 3 years to accomplish this.. I'm at the level headstand next to the wall. Taking it slow..:)
