Kung Fu Life / Sit-ups hanging upside down from a tree(:
Mountain run today, I run 3 circles, about 40 minutes of running at the nearby mountain... Slowly I see how I'm getting better at things, like here I do full situps hanging from my legs from a tree in the garden. I can do a little more than 10, I also don't push myself to the fullest because I need some energy to go down 🤭
No wonder that it's 20.00 but I'm already preparing for bed 🛏️🌛
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@pdockal it took me months to get there.. in the beginning I could barely get my feet up. Now I'm trusting them more and more, my core's stronger and my general coordination:)
