Kung Fu Life / Sit-ups hanging upside down from a tree(:
Mountain run today, I run 3 circles, about 40 minutes of running at the nearby mountain... Slowly I see how I'm getting better at things, like here I do full situps hanging from my legs from a tree in the garden. I can do a little more than 10, I also don't push myself to the fullest because I need some energy to go down 🤭
No wonder that it's 20.00 but I'm already preparing for bed 🛏️🌛
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😓 I need to get into better shape. Pretty sure I can't do sit ups hanging from a tree anymore. But I've slowly been getting into better shape again over the past five years, so maybe I could get into this. But then, I haven't tried this kind of situps since I was a teenager. I remember they were exhausting but felt very rewarding to accomplish. Lol. 🤔
