Any recommendations to stop night terrors?

I'm so fucking exhausted and can't fucking sleep due to the night terrors... and yes, i mean terrors not just nightmares. Ive slept 5 hours in the past two days. I'm delirious with exhaustion but i can't seem to make the dreams stop long enough to sleep it is so fucking frustrating because I was on ambien to help me sleep but the doctor too me off it becsuse he upped my xanax but xanax does not put me to sleep! Im so tiredd

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Boleuskas · M

Try to write down anything that is bugging you, it helps getting stuf out, maybe it will help you sleep ...

Ducky · 31-35, F

@Boleuskas I was going to suggest this. Venting your problems, even through writing, helps get it out of your head.

Boleuskas · M

@Ducky yea it does, I do it all the time

Onestarlitnight

I learned lucid dreaming and they stopped.
It took some practice but I was never bothered by them again.

PhoenixPhail · M

Does it help to sleep with a light on?

You can always message me.
I'm here for you. 💜

Lostpoet · M

I usually try leaving the TV on.

AlyAngel · F

@Lostpoet im gonna try that tonigjt I just wanna 😴

AlyAngel · F

@Lostpoet well that did not work 🥺😔😥

pdockal · 56-60, M

Get professional help

LordShadowfire · M

What I do is watch TV and play video games until I get sleepy. When you get that tired while watching your favorite show or playing your favorite game, it impacts what dreams you have.

But then I don't get night terrors.

iamonfire696 · 41-45, F

Is your med not helping you sleep? Can you see your doctor about this.

NativePortlander1970 ·

I know this sounds strange, but I have heard from others that their night terrors stopped after they got a black cat, evil spirits are afraid of them.

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