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Any recommendations to stop night terrors?

I'm so fucking exhausted and can't fucking sleep due to the night terrors... and yes, i mean terrors not just nightmares. Ive slept 5 hours in the past two days. I'm delirious with exhaustion but i can't seem to make the dreams stop long enough to sleep it is so fucking frustrating because I was on ambien to help me sleep but the doctor too me off it becsuse he upped my xanax but xanax does not put me to sleep! Im so tiredd
AlyAngel
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12 replies 42 views May 30, 2023
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LordShadowfire · 100+, M
What I do is watch TV and play video games until I get sleepy. When you get that tired while watching your favorite show or playing your favorite game, it impacts what dreams you have.

But then I don't get night terrors.
+ 1 · Reply · Translate · May 30, 2023 · Edited: 11 mths ago