Any recommendations to stop night terrors?

I'm so fucking exhausted and can't fucking sleep due to the night terrors... and yes, i mean terrors not just nightmares. Ive slept 5 hours in the past two days. I'm delirious with exhaustion but i can't seem to make the dreams stop long enough to sleep it is so fucking frustrating because I was on ambien to help me sleep but the doctor too me off it becsuse he upped my xanax but xanax does not put me to sleep! Im so tiredd

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Boleuskas · M

Try to write down anything that is bugging you, it helps getting stuf out, maybe it will help you sleep ...

Ducky · 31-35, F

@Boleuskas I was going to suggest this. Venting your problems, even through writing, helps get it out of your head.

Boleuskas · M

@Ducky yea it does, I do it all the time