Yoga sessions
I’m planning to go to the gym twice a day plus do yoga. So would it benefit me doing the yoga session after the 2 gym workouts or in between the gym sessions or plan it for a day when I don’t go to the gym?
41-45, M
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Reflective · 36-40, M
Probably after, I don’t think you want to be loose like you would be from yoga before a workout.