I Need to Exercise More
Ehh I've been lazy recently, and been eating a lot like I'm giving up ok my goal but I don't want to. It's hard to get back at it after a week of unhealthy over eating and no exercise
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PicturesOfABetterTomorrow · 41-45, M
Try to eat healthier stuff. Don't worry about the binging too much. It is a completely normal body response to the starvation caused by your struggle with eating disorders. Once you start eating normally again on a regular basis the urge to binge will go because your body will no longer be telling you to pack on the calories in case you starve again.
goagainsttheflow · 26-30, F
You can do it! I'll be cheering for you :)
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goagainsttheflow · 26-30, F
@GokuGirl: Well remember, baby steps. Eat less junk little by little until you feel fine eating little to none at all. Stopping cold turkey will only lead to more binges :3
GokuGirl · 26-30, F
@goagainsttheflow: yeah I'll try! I also have a problem to where I don't feel full until my stomach hurts lol
goagainsttheflow · 26-30, F
@GokuGirl: You can work on that little by little too! Maybe slowly replace your curent snacks with snacks that have healthy fats like peanut/almond butter, avocados, and coconut oil, for example~ Those can give you a full feeling for a long time :3
JengaAlexis41 · 22-25, F
Omg this is me! But you should work out, don't give up. I work out, but not even that often. Just a little bit of working out is ok.
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GokuGirl · 26-30, F
@euphoricnebulae: you know me and her kind of have the same smile when I try to smile with my teeth. That's why I don't do it.
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olderguy2016 · 70-79, M
sure hard to get back to exercise,if you havn't done it for one week,.
samueltyler2 · 80-89, M
You are not alone!