I walked 14 blocks today! I increased my walk by an extra 10 blocks!But I didn't include any weights this time because I went to the store....Then I did my usual 4 blocks on my way home! I did break a sweat, on this mild winter day! It's great, absolutely fabulous!!! It's not a chore at all, I'm really enjoying...See More »
Thorn in my walkWhat the hell are Vans doing nowadays? Mine aren't even 6 months old and a thorn managed go straight into my big toe. Talk about ruin my morning walk, PE is gonna be hell.
A walk with my manMy man is old and the bears the scar of aof years troded by the gift of age and burden only a true man can carry. The walk begins in some morning in the past in the shoulder of this man in the red hued hammock. And as I write this somewhere...See More »
The Long Man of Wilmington This chalk man may not be as old as you think. As there is no record before 1710. But above it is a barrow dating back 3500 years. And if you have lunch below the long man, the sun will be directly behind you at midday. I walk there in the...See More »
Practice Deep Belly Breathing. Deep Belly Breathing, also known as diaphragmatic breathing, is a technique that focuses on breathing deeply into the abdomen rather than shallowly into the chest. It involves using the diaphragm, a large muscle located below the lungs, to draw air...See More »
Nature is my therapy My past few weeks things havant been great for me but yesterday my eldest son took me on a surprise walk in nature and I am so grateful because it was such an amazing day!! I love nature and love my boys I’m so blessed! 💙💚
Do you feel connected to the land where you are ?The landscape, nature, the animals and wildlife, we’re your ancestors from there, do you feel rooted to the land?
The Transcendent Morning Yes by a stream, but this place in this English summer is why we should have smaller fields with more trees and hedges between. 🌳🏞️
Well people, I’ve been here before. I’ve seen this room and I’ve walked this floor, I used to live alone before I knew ya.