CrossFit WOD

Looks like a strict program to start that new year.

A few questions:

1. CTB?
2. 100 run? - running like athletes in 10 seconds flat or more casual run?
3. Scale: - Hnag power cleans - Is it "hang" or what does "hnag" mean?

That's it for today.

Great job 👍

@Stephie

1/ Chin to Bar
2/ 100 m run is at the end of the warm up so not a jog but not a sprint either.
3/ Hnag is a case of a failure to cut and paste or could be dyslexia.

I'm always a fan of workouts that include pull ups