CrossFit WOD

KiwiBird · 2025-01-06T00:18:13-05:00

Crossfit Workouts - CrossFit WOD January 6 0545 WOD (4 replies).

January 6
0545 WOD

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KiwiBird · 36-40, F

@Stephie

1/ Chin to Bar
2/ 100 m run is at the end of the warm up so not a jog but not a sprint either.
3/ Hnag is a case of a failure to cut and paste or could be dyslexia.

Stephie · 22-25, F

@KiwiBird ... or a long lasting hangover case 😂