CrossFit WOD

KiwiBird · 2025-01-05T23:18:13-06:00

Crossfit Workouts - CrossFit WOD January 6 0545 WOD (4 replies).

January 6
0545 WOD

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Stephie · 22-25, F

Looks like a strict program to start that new year.

A few questions:

1. CTB?
2. 100 run? - running like athletes in 10 seconds flat or more casual run?
3. Scale: - Hnag power cleans - Is it "hang" or what does "hnag" mean?

That's it for today.

Great job 👍