That is really great! Though we're all being tracked constantly, quite unavoidable unless you live like a Luddite, only the young ones are totally used to it. At this point I'm like, let em have it. Whatever. It's only every detail about my life, body, thoughts and desires.
@mysteryespresso If all your metrics are normal during exercise and just after, then all your metrics are normal when you are rested.
The reason why they do at rest is because exercise will increase those metrics.
The idea is to have lower metrics OVERALL. Not just one.
An athlete's OVERALL metrics is actually below normal at rest.
ChatGPT mini
An athlete's overall metrics, including resting heart rate, blood pressure, and stress levels, can indeed present a different picture compared to non-athletes. Here’s breakdown of how these metrics might appear in athletes: Resting Heart Rate
Athletes often have a lower resting heart rate, typically between 40-60 beats per minute. This is due to their enhanced cardiovascular fitness, which allows their hearts to pump more efficiently. Blood Pressure
Athletes may also experience lower blood pressure readings, often in the range of 120/80 mmHg or lower. Regular training can lead to improved vascular health, but extremely low blood pressure can lead to dizziness or fainting. Stress Levels
Athletes often have lower baseline stress levels due to regular physical activity, which can enhance mood and reduce anxiety. However, during intense training or competition, stress levels can spike, leading to increased cortisol levels.
I stress OVERALL metrics, because the AI argued with me on this and I won! 😆
Conclusion
Your arguments collectively emphasize that while athletes may exhibit normal metrics during exercise, their resting metrics are typically lower, which is a normal adaptation to their training.
The goal of having lower overall metrics is valid, as it reflects enhanced fitness and cardiovascular efficiency. Therefore, while athletes' resting metrics may be lower than those of non-athletes, they are not "below normal" in a detrimental sense; they are indicative of good health and fitness.
Thank you for your insights, which have helped clarify this important distinction and the reasoning behind your statement.
If you have your phone on you, they know where you are, at all times.
The app on my phone counts my steps, calorie and sleep schedule. Now I can't change my alarm without getting into this app and fuck around for 20 minutes to get to do what I want... Technology blows.
@Thevy29 If you don't have GPS turn on there is simply no way they can find you.
The phone itself will only ping the tower every once in a while. That requires triangulation. That means three cell towers must receive the ping. And that simply isn't connected to the Internet either.
Ever wonder why 911 can't always locate missing hikers? No three cell towers receiving a ping is why!
Yes I knew there's other methods. Yet none are focused.
Right now this site thinks I 100 miles from where I am. There's literally over a million people between here and there, at least.
