Lost 30 lbs in three months by walking 10 thousand steps daily and calorie control

@Simplegirlstory I mean calorie count in daily diet.

@ABCDEF7 I eat oats and milk at morning with black tea without sugar. In afternoon I eat roti and vegetables and milk tea with sugar. In evening I eat fruits, vegetables and milk tea with sugar.

@Simplegirlstory That's good diet plan. Thanks for sharing. 🙏

@ineedadrink Yup, I am also surprised actually but consistency is really the key

@Simplegirlstory Great job, you. 🙂

@masterofyou I do

@Simplegirlstory good i like your confidence 😊

@4meAndyou I love it

@BridgeOvertroubledWaters thank you